Feeling anxious about the holiday season? Bring calm and clarity with these 4 tips

 Sonia Queralt
November 23, 2020

Feeling anxious about the holiday season?
Bring calm and clarity with these 4 tips.

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This holiday season looks a little bit different this year for everyone. But if you are getting divorced or recently divorced, there are added nuances that might make the holidays feel like a challenge. Maybe you are feeling sad that you cannot be with extended family and friends because of the pandemic, or maybe you are anxious to have to face any family members during the holidays in this transition period of your life. Either way we know the holiday season can be stressful.  Hear from Divorceify co-founder, Sonia Queralt, about her key tips for getting through this unusual holiday season.  

So, you are finally divorced and feeling some relief – then comes the dreaded holiday season – during a pandemic no less. Ugh!  Maybe you aren’t able to see family and friends because of the pandemic, or maybe you feel overwhelmed about seeing any family and the thought of facing them is unbearable. It’s your first holiday alone after divorce, and you find yourself thinking, maybe I can just hibernate for the next month or two – disappear and come back once the holidays are over?  Let’s face it – while you cannot skip the holidays (and yes, your first Thanksgiving will feel challenging) – you can change your mindset and have an enjoyable experience.  

These four tips got me through my first post-divorce Thanksgiving, and will help you handle the holidays after divorce.

Practice Gratitude

After a divorce, we tend to spend so much time focusing on all of the things we have lost. The extended family we may not see anymore, the traditions we shared with our spouse, and how alone we feel. On my first Thanksgiving, I pushed these feelings aside to focus on expressing gratitude for the things I had gained. 

For one thing, I had survived my divorce. It was over. I gave myself a moment to recognize the strength it took to get through my divorce and the gratitude I felt that I could now see it in my rearview. I also took stock of the people in my life. These people had cared for me while I was in pain, seen me at my worst and they were still here – for that I was deeply grateful. 

Force yourself to identify the things that you are grateful to have in your life. Give yourself a moment to recognize how far you have come. Look around you and notice the people who are surrounding you with love and friendship. Be in the moment and make a new memory with them. Taking time for gratitude is soul nurturing and healing.

Create New Traditions

It is important to create new holiday traditions after divorce. On my first post-divorce Thanksgiving I broke the mold and invited my parents to leave chilly New England and travel to a warmer climate with me. And guess what? We had a great time.  Remind yourself that your changing family dynamic is an opportunity to create new traditions you enjoy.  But don’t shy away from maintaining some of the traditions you shared with your spouse if you want to keep them; consistency can feel good during a time of intense change. 

Acknowledge Your Feelings

Even with these strategies in hand, I could not pretend my first Thanksgiving was pain-free — you shouldn’t pressure yourself to pretend either. Instead, be honest with yourself and acknowledge your feelings. They are real and you are allowed to have them. Just don’t let them become your focus. Once you have acknowledged them, shift your internal dialogue and put your energy into noticing the positive things in your life.


The divorce diet is a real thing.  When I was going through my divorce, eating was the last thing on my mind and when I did eat I found myself thinking how bland and disgusting everything tasted.  Chewing just seemed like too much work.  But if Thanksgiving doesn’t tempt you, what will? It is time to unleash your inner hunger gremlin, guilt-free!  So, don’t think twice about indulging — JUST DO IT!  Trust me, your body and brain will thank you. They have been depleted for a while and need a little bit of spoiling.

If you need a little help focusing your energy and thoughts on gratitude this Thanksgiving, try placing your hand on a physical surface in front of you, notice the feeling of that surface against your skin to help bring you back into the moment, then repeat this phrase to yourself — “I am grateful for the inner strength that brought me to today and the opportunity I have to create a positive future.” 

And if nothing else, practice a little mindfulness through meditation.
Check out our mindfulness exercises with Prezence and bring a little clarity, focus and inner-peace to your holiday season. 

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